Bodyweight Challenge

advanced 30 min full-body core chest legs

5x
40s Burpees :reps=12
20s Rest
40s Push Ups :reps=15
20s Rest
40s Squats :reps=20
20s Rest

1m 30s Rest

4x
45s Jump Lunges :reps=18
15s Rest
45s Pike Push Ups :reps=12
15s Rest
45s Mountain Climbers :reps=30
30s Rest

2m Rest

3x
40s Hollow Hold
20s Rest
40s Plank Jacks
20s Rest
40s Squat Jumps :reps=15
20s Rest

1m Rest

2x
30s Burpees :reps=10
15s Rest
30s High Knees
15s Rest
30s Plank
30s Rest