Full Body HIIT Advanced

advanced 25 min full-body core legs shoulders

5x
30s Burpees :reps=10
15s Rest
30s High Knees
15s Rest
30s Push Ups :reps=12
30s Rest

1m Rest

4x
40s Jump Lunges :reps=16
20s Rest
40s Plank Jacks
20s Rest
40s Squat Jumps :reps=15
30s Rest

1m 30s Rest

3x
30s Mountain Climbers :reps=24
15s Rest
30s Hollow Hold
15s Rest