← Workout Examples
Strength Endurance Advanced
advanced
22 min
full-body
chest
legs
core
5x
45s Push Ups :reps=15
15s Rest
45s Squats :reps=20
15s Rest
40s Mountain Climbers :reps=24
20s Rest
1m 30s Rest
4x
40s Pike Push Ups :reps=10
20s Rest
40s Reverse Lunges :reps=16
20s Rest
40s Hollow Hold
20s Rest