← Workout Beispiele
Ganzkörper Starter
beginner
8 min
full-body
30s Hampelmänner
30s Pause
30s Kniebeugen
30s Pause
30s Wandliegestütze
30s Pause
30s Knieheben
30s Pause
30s Glute Bridge
30s Pause
30s Bird Dog
30s Pause